• Tai Chi Raises Quality of Life in Heart Failure Patients

    Tai Chi Raises Quality of Life in Heart Failure Patients

    Previous studies have linked the practice of tai chi with a host of health benefits. It may help reduce blood pressure, lessen pain from arthritis and fibromyalgia, improve sleep, and ease depression in the elderly. Now add to the list boosting quality of life in heart failure patients.

  • New Videos

    New Videos

    Checkout some new videos of Dave teaching Tai Chi!

  • Getting Katonah ‘In Balance’

    Getting Katonah ‘In Balance’

    Tai Chi is growing in popularity every day, and the In Balance Tai Chi Studio is celebrating the second anniversary of spreading the healthy word.  Are you looking for a way to control daily stress, while getting in shape without strenuous exercise? At the In Balance Tai Chi Studio, small personal classes and a comfortable atmosphere continue to create a positive approach to exercising and learning.

  • We've Moved!

    We've Moved!

    In Balance Tai Chi has moved to a new location...

  • Top 5 Reasons to Practice Tai Chi and Chi Kung

    Top 5 Reasons to Practice Tai Chi and Chi Kung

    Tai Chi and Chi Kung have a long history of providing health and relaxation benefits to those who practice the techniques.