iconHealthy Balance

Our philosophy with Tai Chi is that the human body can heal itself and create physical, mental and spiritual health from the inside out.

iconReduce Stress

Our mission is to help individuals manage and reduce stress. Stress is well known to contribute to to a vast array of health issues. By managing stress, consumers as well as companies could save billions in otherwise lost productivity and health care expenses.

iconFree Beginner Class

With the Tai Chi techniques we teach, participants will learn how to cope with stressful situations as well as manage stress on a daily basis. We invite you to join us for one of our free beginners Tai Chi Classes.

iconOur New Studio!

We are now located at 2505 Carmel Avenue, SUITE 108, Brewster, NY 10509! Please come and visit us.
Map & Directions.